Healing music therapy CD for stress relief and relaxation with soothing music and guided imagery.
The Calm Within CD™
The Calm Within CD Benefits: Relaxes your mind & body and reduce stress Naturally maintains emotional health Supports a feeling of confidence and well-being Supports healthy sleeping patterns and rest through guided imagery and progressive relaxation exercises Related Products:  For additional support, MindSoothe™ – to support emotional wellness in teens and adults. The Calm Within CD $27.95   Quantity   1 FREE with every 2 ordered!	Relaxing CD promotes relaxation and reduces stress "After listening to the [Calm Within] CD I feel relaxed and ready to face the world with a clear head. I don’t know how I ever lived without it!" —Carine V.

Serenity and harmony through sound

Everyday stress and tension are part of our modern lifestyle and can affect almost everyone at some time in their life. During times of increased mental demands, the brain sends signals to various body systems to leap into action. When the psychological and physical factors of tension are felt, the body increases its release of certain stress hormones through the adrenal glands.

A prolonged increase in these hormones is not ideal and can result in compromised vitality and may influence emotional, cognitive and physical health. In order to ensure that stress does not build up and have an adverse effect on your health, it is important to find stress management techniques that will work for you. 

The natural way

Nature’s soothing sounds have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system, helping to encourage healthy stress management and inner peace.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of soothing deep relaxation music therapy to effectively reduce stress and maintain a sense of peace and inner calm. Natures soothing sounds in the form of soothing music can also aid in recovery from a number of ailments.

(Mockel M, Stork T, Vollert J, et al. Stress reduction through listening to music: effects on stress hormones, hemodynamics and mental state in patients with arterial hypertension and in healthy persons. Dtsch Med Wochenschr 1995; 120: 745–52).

Studies also overwhelmingly support the use of progressive relaxation exercises, guided imagery, meditation and self hypnosis techniques to alleviating anxiety and depression - resulting in a greater sense of self esteem, emotional and physical well-being. Following these practices on a regular basis has also been shown to support cardiovascular as well as systemic health.

What is The Calm Within CD? ‘Close your eyes, take a deep, deep breath... and relax’ So begins The Calm Within CD, composed and recorded by our Clinical Psychologist. Based on actual therapeutic sessions used in her private practice, The Calm Within combines peaceful soothing music with progressive relaxation exercises, guided imagery and positive self scripting to provide you with an hour of therapeutic bliss whenever you need it. This combination of therapeutic techniques and soothing deep relaxation music has been especially designed to induce a state of deep relaxation, similar to what would be achieved in therapy, effectively relieving tension and supporting the body’s natural ability to heal. The CD is approximately one hour in length and is created to help provide all the benefits of an hour of relaxation therapy with a trained counselor - in the comfort of your own home!   There are numerous studies demonstrating the benefits of guided imagery in promoting recovery, health and relaxation: Antall GF, Kresevic D. “The use of guided imagery to manage pain in an elderly orthopedic population.” Orthop.Nurs. 2004;23(5):335-340. Groer M, Ohnesorge C. “Menstrual-cycle lengthening and reduction in premenstrual distress through guided imagery.” J Holist.Nurs. 1993;11(3):286-294. Kshettry VR, Carole LF, Henly SJ, et al. “Complementary alternative medical therapies for heart surgery patients: feasibility, safety, and impact.” Ann Thorac Surg. 2006 Jan;81(1):201-5. Kwekkeboom KL, Kneip J, Pearson L. “A pilot study to predict success with guided imagery for cancer pain.” Pain Manag.Nurs. 2003;4(3):112-123. Mannix LK, Chandurkar RS, Rybicki LA, et al. “Effect of guided imagery on quality of life for patients with chronic tension-type headache.” Headache 1999;39(5):326-334. Troesch LM, Rodehaver CB, Delaney EA, et al. “The influence of guided imagery on chemotherapy-related nausea and vomiting.” Oncol Nurs.Forum 1993;20(8):1179-1185. Wynd CA. “Guided health imagery for smoking cessation and long-term abstinence.” J Nurs Scholarsh. 2005;37(3):245-50.

How has The Calm Within CD helped others?

How do I use The Calm Within CD

Although not essential, it is best to listen to soothing music and natures soothing sounds of The Calm Within CD on headphones to reduce outside interferences and promote deeper and undisturbed relaxation. The CD lasts approximately one hour and should be listened to from start to finish for maximum therapeutic effect.

DIRECTIONS

Soothing, deep relaxation music is best enjoyed if you are lying or sitting comfortably in a quiet, peaceful place.  Because body temperature drops slightly during deep relaxation, wear loose-fitting clothes that are warm and comfortable.  Wearing of socks is also recommended.

CAUTION

Do not listen to this CD while driving or operating heavy machinery.

The Calm Within CD is highly recommended along with the following natural remedies for maximum effectiveness.

• MindSoothe™ is an herbal mood tonic which supports emotional wellness in teens and adults
  
• MindSoothe Jr.™ is an herbal mood tonic which supports emotional wellness in children ages 3-15.
  
• PureCalm™ is used to support inner calmness and soothe the nerves.
  
• Triple Complex Nerve Tonic™ is a homeopathic remedy for stress and common nervous problems
  
• SocialFear Relief™ is a homeopathic remedy for people who tend to be nervous in social situations
• Easy AirTravel™ is a homeopathic remedy for nervousness while flying
  AdrenoBoost™ is used to support healthy functioning of the adrenal glands.

How long until I see results?

The soothing sounds and gentle melodies will help to promote serenity and harmony during the first few minutes. This feeling of calmness is further promoted throughout the relaxation session. The techniques used on the CD ensure that the state of calm and serenity continue throughout the next few days.

To order online using our secure server please select below. Most orders are shipped the same day from Florida, if placed by 3PM EST. (Normal Retail Price - $36.95) Your Price $27.95 Plus Shipping & Handling All payments are made in US Dollars The Calm Within CD The Calm Within CD $27.95   Quantity 1 FREE with every 2 ordered! $55.90 + S&H Save Money With Our Combo Packs Our Combo Packs consist of multiple remedies that work well together to provide increased support for your condition at a discounted price. Calm Within CD + MindSoothe Herbal depression remedy and inner calming CD with guided relaxation techniques for self esteem and inner peace (one of each) $56.95 + S&H Calm Within CD + PureCalm PureCalm herbal drops plus a therapeutic relaxation CD formulated by our Clinical psychologist (one of each) $56.95 + S&H Calm Within CD + Femalite For balance during the premenstrual period plus a therapeutic relaxation CD composed by our Clinical Psycholiogist (one of each) $48.95+ S&H Calm Within CD + MellowPause Help for routine hot flashes during menopause plus a therapeutic relaxation CD composed by our Clinical Psychologist (one of each) $48.95+ S&H Calm Within CD + PureCalm + MindSoothe The Psychologist's Combo Choice! Herbal tonics for healthy mood and feelings of well-being plus The Calm Within CD for an hour of therapeutic bliss (one of each) $82.95 +S&H Calm Within CD + PureCalm + NerveTonic Therapeutic CD composed by our Clinical Psychologist with biochemic nerve tonic and herbal PureCalm Drops (one of each) $75.95 +S&H Calm Within CD + AgoraFear Relief + MindSoothe Homeopathic remedy temporarily relieves fear and nervousness prompted by new environments along with herbal remedy for ongoing emotional health plus an uplifting CD (one of each) $85.95 +S&H Calm Within CD + Easy AirTravel + PureCalm Homeopathic remedy temporarily relieves nervousness and fear of flying, plus a calming CD and soothing herbal remedy drops (one of each) $85.95 +S&H The Calm Within CD + Easy AirTravel + CanTravel Homeopathic remedy temporarily relieves nervousness and fear of flying, along with a calming CD and herbal remedy for digestive comfort while traveling(one of each) $77.95 +S&H The Calm Within CD + Melancholy Lift + Mood Tonic Homeopathic remedy temporaily relieves feelings of melancholy, sadness, grief and weepiness plus an uplifting CD from our Clinical Psychologist (one of each) $77.95 +S&H The Calm Within CD + SocialFear Relief + MindSoothe Homeopathic remedy temporarily relieves social fear, anxiety, nervousness, shyness and stage fright plus uplifting CD and herbal nervous system tonic for ongoing emotional health (one of each) $85.95 +S&H Shipping and Handling Charges Normal S&H in the U.S.A $5.99 for the first item, add $1 per each additional item To see all shipping options (overnight, international) and shipping to other countries see shipping policy International Customers - Expedited Shipping! We can ship to most countries in the world (Canada, Japan etc) within 3-5 business days! See our shipping options here . Currency Converter Click Here